Sleep assessment message

Fields

• combinedAwakeScoreUint8

  Average of awakeTimeScore and awakeningsCountScore, from 0 (worst) to 100 (best).

• awakeTimeScoreUint8

  Score evaluating the time spent awake during the night, from 0 (worst) to 100 (best). Empty when unknown.

• awakeningsCountScoreUint8

  Score evaluating the number of awakenings, from 0 (worst) to 100 (best). Empty when unknown.

• deepSleepScoreUint8

  Score evaluating the amount of deep sleep, from 0 (worst) to 100 (best). Empty when unknown.

• sleepDurationScoreUint8

  Score evaluating the sleep duration, from 0 (worst) to 100 (best). Empty when unknown.

• lightSleepScoreUint8

  Score evaluating the amount of light sleep, from 0 (worst) to 100 (best). Empty when unknown.

• overallSleepScoreUint8

  Overall sleep score, combining duration and quality, from 0 (worst) to 100 (best).

• sleepQualityScoreUint8

  Score evaluating the quality of sleep, based on sleep stages, heart rate variability and awakenings, from 0 (worst) to 100 (best). Empty when unknown.

• sleepRecoveryScoreUint8

  Score evaluating stress and recovery during sleep, from 0 (worst) to 100 (best). Empty when unknown.

• remSleepScoreUint8

  Score evaluating the amount of REM sleep, from 0 (worst) to 100 (best). Empty when unknown.

• sleepRestlessnessScoreUint8

  Score evaluating the restlessness during sleep, from 0 (worst) to 100 (best). Empty when unknown.

• awakeningsCountUint8

  Number of awakenings during the night.

• interruptionsScoreUint8

  Score evaluating the sleep interruptions, from 0 (worst) to 100 (best). Empty when unknown.

• averageStressDuringSleepFloat64

  Average stress level during sleep, awake periods excluded.

• mesgNumString

  Global message number identifying the kind of message. Decoders use it to know which profile to apply to the data.

Other health and monitoring messages

• Beat intervals
• Blood pressure
• Heart rate
• HRV
• HRV status summary
• HRV value
• HSA accelerometer data
• HSA Body Battery data
• HSA configuration data
• HSA event
• HSA gyroscope data
• HSA heart rate data
• HSA respiration data
• HSA SpO2 data
• HSA step data
• HSA stress data
• HSA wrist temperature data
• Max MET data
• Monitoring
• Monitoring heart rate data
• Monitoring info
• Nap event
• Raw BBI
• Respiration rate
• Skin temperature overnight
• Sleep disruption overnight severity
• Sleep disruption severity period
• Sleep level
• SpO2 data
• Stress level
• Totals
• Weight scale

See all the FIT messages