SelfSync

Zones target message

The zones target message holds the thresholds used to compute the heart rate and power zones of the user, and the method used for each.

FIT name
zones_target
Global message number
7
JavaScript SDK key
zonesTargetMesgs
Fields
6

Fields

  • Maximum heart rate of the user.

  • Lactate threshold heart rate (LTHR) of the user, used to compute heart rate zones.

  • Functional threshold power (FTP) of the user: the highest power they can sustain for about an hour. Used to compute power zones.

  • How heart rate zones are computed: custom values, percentage of max heart rate, of heart rate reserve or of lactate threshold heart rate.

    4 possible values
    • custom
    • percentMaxHr
    • percentHrr
    • percentLthr
  • How power zones are computed: custom values or percentage of functional threshold power.

    2 possible values
    • custom
    • percentFtp
  • mesgNumString

    Global message number identifying the kind of message. Decoders use it to know which profile to apply to the data.

Other zones messages

See all the FIT messages